Why am I tired all the time?

Cheers!

It's the main fuel source for your brain cells.

3. Stop eating late at night

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

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11. Get your Testosterone levels checked.

- Honey

- Fruits

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Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

They don’t know why though.

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9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

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98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

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16. Don’t hang out with negative people.

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

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- Raw dairy

- Red meat

6. Reduce exposure to blue light in the evenings.

Can they start feeding only one meal to prisoners on death row or those doing a life sentence? Because only then will it be real punishment. If they want extra food they can work or pay from their own pocket.

Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

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Your gut health is responsible for producing energy.

Your gut will thank you.

Listen to uplifting music.

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8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

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